Wholesome. Simple.

The Onelife philosophy is that food is the best form of proactive and reactive medicine.

Our program is designed around the concept of time restricted eating. When we consume the correct meals at the correct times, our body learns to trust us and our metabolism increases. This is the best and most sustainable way to improve our physical and mental health, lose fat and gain muscle mass.

Our team here at One Life will be happier when:

  • You don’t spend hours daily shopping, cooking and stressing over food
  • ​You don’t skip meals
  • You enjoy your meals and your lifestyle
  • You achieve and maintain your desired results


  • Cooked, portioned, healthy and delicious meals
  • Consistent macronutrients with each meal (protein, carbs and fats)
  • We cater to all; from athletes to busy entrepreneurs
  • Packaged in compostable containers
  • Delivered twice a week to your door


  • We use seasonal, local, organic produce where possible
  • Hormone free, antibiotic free meat
  • We only use organic coconut oil and sunflower oil
  • All our chicken and beef is Halal by hand, HMA certified
  • No table salt, vegetable oils or preservatives
  • Various dairy free and gluten free options
  • Various plant based (vegan) options