Wholesome. Simple.
The Onelife philosophy is that food is the best form of proactive and reactive medicine.
Quality Ingredients, Portion Control, a Caloric Deficit/Maintenance/Surplus and Time Restricted Eating. When we consume the correct meals, in the correct quantities, at the correct times, our body learns to trust us, and it helps us reach our optimal weight set point. This is the best and most sustainable way to improve our physical and mental health, lose fat and gain muscle mass.
OUR TEAM HERE AT ONE LIFE WILL BE HAPPIER WHEN:
- You don’t spend hours daily shopping, cooking and stressing over food
- You don’t skip meals
- You enjoy your meals and your lifestyle
- You achieve and maintain your desired results
OUR PRODUCT
- Cooked, portioned, healthy and delicious meals
- Consistent macronutrients with each meal (protein, carbs and fats)
- We cater to all; from athletes to busy entrepreneurs
- Packaged in compostable containers
- Delivered twice a week to your door
OUR INGREDIENTS
- We use seasonal, local, organic produce where possible
- Hormone free, antibiotic free meat
- We only use organic coconut oil, avocado oil and olive oil
- All our chicken and beef is Halal by hand, HMA certified
- No table salt, additives or preservatives
- Various dairy free and gluten free options
- Various plant based (vegan) options
