Lean Meal Plan Delivery in the GTA


We offer prepared meal delivery to Greater Toronto Area residents and deliver on Sunday and Wednesday evenings.

If you are outside of this area, we cannot deliver to you at the present time. Please select Pick Up.

Pick Up

Pick Up Hours

Sunday and Wednesday – 3pm to 9pm

Pick Up Location

One Life kitchen – 45 Cranfield Rd #13, East York, ON M4B 3H6, Canada 

Delivery Process

We deliver on Sunday and Wednesday evening. On Sunday, you will receive your meals for Monday, Tuesday and Wednesday. On Wednesday, you will receive your meals for Thursday, Friday and Saturday.

On Sundays and Wednesdays, you will receive a text message from one of our representatives confirming your delivery. Please ensure someone is available to receive your order within the delivery time window. We do not use any preservatives or additives in our meals, and it is very important to get the meals in your fridge as soon as possible.

What if You're Not Available?

Unless agreed upon otherwise, if you are not home, your meals will be left at your front door or with your concierge in a thermal insulated bag, which keeps food cold for 3 hours.


The first 2 bags will be free of charge. After that, we will track the number of bags that are dropped off and we will charge you $5 per bag. At the same time, if you return bags at a later date, you will be refunded $5 per bag.

On the day of your next delivery, please leave the empty bag at the door or with your concierge and we will place your next batch of meals inside. You can also leave a cooler out and we will place your meals inside. If you live in a condominium, please inform your concierge in advance that you are expecting a food delivery.

Post-Delivery Process


As soon as you receive your meals, you will need to store them in your refrigerator, set between 1 degree C and 4 degrees C. The meals will stay fresh in the refrigerator for approximately 5 days, but we recommend that you consume them within 3 days. Fresh, preservative-free meals have a higher probability of spoilage and storage temperature is a critical factor.

Please note that consuming undercooked meats may increase your risk of foodborne illness, especially if you have certain medical conditions. The probability of this is very low, however, due to our strict food safety practices.

Proper Meal Planning

Plan your day wisely! Depending on whether you order 2, 3 or 4 meals a day, you might still have to prepare some meals for yourself. A protein shake, yogurt or some nuts are great, quick options for additional meals throughout the day.

You can warm up your meal in the microwave in the container provided. If you warm up your meal in a toaster oven or a regular oven, you will need to use an oven friendly container.

At the beginning, if required, we recommend that you use additional sauces (ketchup, mustard, BBQ sauce, etc) and spices (Mrs Dash, oregano, pepper, salt, etc). A small amount is fine and will do wonders in terms of keeping you on course! Sustainability! Sustainability! Sustainability!


You do not need to return the containers. The container bases are compostable and they go in the green bin. The lids are recyclable and they go in the blue bin.


Kickstart your diet with our meal plan delivery service, right in the GTA! All you have to do is order online and we’ll bring freshly cooked, delicious prepared meals right to your doorstep. To learn more about our lean meal plan, delivery options in the GTA or if you have any other questions or concerns about our services, contact us today!