SUNDAY DELIVERY – 09/30/18

Breakfast meals

PROTEIN PANCAKES; EGG WHITES, WHEY PROTEIN, COCONUT MILK, HONEY, BANANA AND OATMEAL. SERVED WITH PURE CANADIAN MAPLE SYRUP.
SUNDAY B1Protein pancakes; egg whites, whey protein, coconut milk, honey, banana and oatmeal. Served with pure Canadian maple syrup.
b3-b
SUNDAY B2Protein crepes; egg whites, whey protein, oatmeal, banana, honey, natural peanut butter, coconut milk and cinnamon. Served with goji berries, pumpkin seeds, cashews and hazelnuts.
Protein cream crepes; egg whites, whey protein, oatmeal, banana and honey. Filled with a rice milk, eggs and whey protein cream. Served with fresh fruit.
SUNDAY B3-BProtein cream crepes; egg whites, whey protein, oatmeal, banana and honey. Filled with a rice milk, eggs and whey protein cream. Served with fresh fruit.

LIFESTYLE ENTREES

CHICKEN BREAST, RED RICE AND LEAFY SEASONAL GREENS. SERVED WITH OUR OWN TZATZIKI SAUCE AND OUR OWN VINAIGRETTE.
SUNDAY L1-BChicken breast, red rice and leafy seasonal greens. Served with our own tzatziki sauce and our own vinaigrette.
BROWN RICE LASAGNA, WITH CHICKEN THIGH, ZUCCHINI AND DAIRY FREE CHEESE. SERVED WITH LEAFY SEASONAL GREENS AND OUR OWN VINAIGRETTE.
SUNDAY L2-BBrown rice lasagna, with chicken thigh, zucchini and dairy free cheese. Served with leafy seasonal greens and our own vinaigrette.
CHICKEN BREAST MEATBALLS AND BROWN RICE SPAGHETTI. SERVED WITH OUR OWN LOW SODIUM TOMATO SAUCE.
SUNDAY L3-BChicken breast meatballs and brown rice spaghetti. Served with our own low sodium tomato sauce.
Chicken thigh and potatoes. Served with our home made BBQ sauce and pickled (fermented) veggies.
SUNDAY L4-BChicken thigh and potatoes. Served with our home made BBQ sauce and pickled (fermented) veggies.
SUNDAY L5-B
SUNDAY L5-BBaked chicken thigh, brown rice and cabbage. Served with pressed greek yogurt.
SALMON, SEASONAL VEGGIES AND BROWN RICE AND LENTILS. SERVED WITH OUR OWN MAYONNAISE-FREE TARTAR SAUCE.
SUNDAY L6-BSalmon, seasonal veggies and brown rice and lentils. Served with our own mayonnaise-free tartar sauce.

ATHLETE WITH CARBS ENTREES

CHICKEN BREAST, SWEET POTATO AND LEAFY SEASONAL GREENS. SERVED WITH ONE OF OUR OWN SAUCES AND ONE OF OUR OWN VINAIGRETTES.
SUNDAY A1-BChicken breast, sweet potato and leafy seasonal greens. Served with one of our own sauces and one of our own vinaigrettes.
WHITE FISH, RED RICE AND LEAFY SEASONAL GREENS. SERVED WITH ONE OF OUR OWN SAUCES AND ONE OF OUR OWN VINAIGRETTES.
SUNDAY A2-BWhite fish, red rice and leafy seasonal greens. Served with one of our own sauces and one of our own vinaigrettes.
CHICKEN THIGH, RED QUINOA AND LEAFY SEASONAL GREENS. SERVED WITH ONE OF OUR OWN SAUCES AND ONE OF OUR OWN VINAIGRETTES.
SUNDAY A3-BChicken thigh, red quinoa and leafy seasonal greens. Served with one of our own sauces and one of our own vinaigrettes.

ATHLETE LOW CARBS ENTREES

CHICKEN BREAST, SEASONAL GREENS AND SPROUTS. SERVED WITH ONE OF OUR OWN SAUCES AND ONE OF OUR OWN VINAIGRETTES.
SUNDAY A4-BChicken breast, seasonal greens and sprouts. Served with one of our own sauces and one of our own vinaigrettes.
CHICKEN THIGH, SEASONAL GREENS AND LEAFY SEASONAL GREENS. SERVED WITH ONE OF OUR OWN SAUCES AND ONE OF OUR OWN VINAIGRETTES.
SUNDAY A5-BChicken thigh, seasonal greens and leafy seasonal greens. Served with one of our own sauces and one of our own vinaigrettes.
STEAK, SEASONAL GREENS AND LEAFY SEASONAL GREENS. SERVED WITH ONE OF OUR OWN SAUCES AND ONE OF OUR OWN VINAIGRETTES.
SUNDAY A6-BSteak, seasonal greens and leafy seasonal greens. Served with one of our own sauces and one of our own vinaigrettes.

WEDNESDAY DELIVERY – 10/03/18

Breakfast meals

Protein mini savarins; egg whites, whey protein, coconut milk, honey, banana and oatmeal. Topped with natural almond butter protein icing, pumpkin seeds, hazelnuts and goji berries. Served with a chia, cassava, sweet potato, tapioca, whey protein, coconut milk and chocolate chip pudding.
WEDNESDAY B4-BProtein mini savarins; egg whites, whey protein, coconut milk, honey, banana and oatmeal. Topped with natural almond butter protein icing, pumpkin seeds, hazelnuts and goji berries. Served with a chia, cassava, sweet potato, tapioca, whey protein, coconut milk and chocolate chip pudding.
b5b-wednesday
WEDNESDAY B5-BProtein waffles; oatmeal, coconut milk, chocolate whey protein, egg, honey, and banana. Served with pure Canadian maple syrup, baked turkey bacon and grapefruit.
PROTEIN SANDWICHES; EGG WHITES, WHEY PROTEIN, BANANA, HONEY, NATURAL PEANUT BUTTER, COCONUT MILK AND CINNAMON. SERVED WITH FRESH FRUIT.
WEDNESDAY B6-BProtein sandwiches; egg whites, whey protein, banana, honey, natural peanut butter, coconut milk and cinnamon. Served with fresh fruit.

LIFESTYLE ENTREES

CHICKEN BREAST, RED SKIN POTATOES AND LEAFY SEASONAL GREENS. SERVED WITH OUR OWN PRESSED YOGURT GARLIC SAUCE AND OUR OWN VINAIGRETTE.
WEDNESDAY L7-BChicken breast, red skin potatoes and leafy seasonal greens. Served with our own pressed yogurt garlic sauce and our own vinaigrette.
CHICKEN, VEGGIES AND BROWN RICE NOODLES, WITH A SOY-FREE, GLUTEN-FREE COCONUT MARINADE.
WEDNESDAY L8Chicken, veggies and brown rice noodles, with a soy-free, gluten-free coconut marinade.
SWEET POTATO AND CHICKEN MOUSSAKA. SERVED WITH RED AND WHITE COLESLAW DRESSED IN OUR LIGHT APPLE CIDER VINAIGRETTE.
WEDNESDAY L9-BSweet potato and chicken moussaka. Served with red and white coleslaw dressed in our light apple cider vinaigrette.
ROASTED BUTTERNUT SQUASH AND LEAN BEEF LOW SODIUM BOLOGNESE. SERVED ON A BED OF BABY SPINACH.
WEDNESDAY L10-BRoasted butternut squash and lean beef low sodium bolognese. Served on a bed of baby spinach.
WEDNESDAY L11-B
WEDNESDAY L11-BHome made, nitrate free chicken sausages and brown basmati rice. Served with our home made BBQ sauce and baked sauerkraut.
CHICKEN BURRITO BOWL. CHICKEN, BROWN RICE, BLACK BEANS, FRESH TOMATOES AND CHIVES. SERVED WITH OUR OWN AVOCADO SAUCE.
WEDNESDAY L12-BChicken burrito bowl. Chicken, brown rice, black beans, fresh tomatoes and chives. Served with our own avocado sauce.

ATHLETE WITH CARBS ENTREES

Chicken breast, sweet potato and leafy seasonal greens. Served with one of our own sauces and one of our own vinaigrettes.
WEDNESDAY A1-BChicken breast, sweet potato and leafy seasonal greens. Served with one of our own sauces and one of our own vinaigrettes.
White fish, red rice and leafy seasonal greens. Served with one of our own sauces and one of our own vinaigrettes.
WEDNESDAY A2-BWhite fish, red rice and leafy seasonal greens. Served with one of our own sauces and one of our own vinaigrettes.
Chicken thigh, red quinoa and leafy seasonal greens. Served with one of our own sauces and one of our own vinaigrettes.
WEDNESDAY A3-BChicken thigh, red quinoa and leafy seasonal greens. Served with one of our own sauces and one of our own vinaigrettes.

ATHLETE LOW CARBS ENTREES

Chicken breast, seasonal greens and sprouts. Served with one of our own sauces and one of our own vinaigrettes.
WEDNESDAY A4-BChicken breast, seasonal greens and sprouts. Served with one of our own sauces and one of our own vinaigrettes.
CHICKEN THIGH, SEASONAL GREENS AND LEAFY SEASONAL GREENS. SERVED WITH ONE OF OUR OWN SAUCES AND ONE OF OUR OWN VINAIGRETTES.
WEDNESDAY A5-BChicken thigh, seasonal greens and leafy seasonal greens. Served with one of our own sauces and one of our own vinaigrettes.
Steak, seasonal greens and leafy seasonal greens. Served with one of our own sauces and one of our own vinaigrettes.
WEDNESDAY A6-BSteak, seasonal greens and leafy seasonal greens. Served with one of our own sauces and one of our own vinaigrettes.
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