SUNDAY DELIVERY – 02/02/20

Please note that we use seasonal veggies, and they might vary from what is shown in the pictures.

Breakfast / Snack meals

B1
SUNDAY B1Protein pancakes; egg whites, whey protein, coconut milk, honey, banana and oatmeal. Served with pure Canadian maple syrup. Protein: 35g, Carbs: 39g, Fats: 14g, Cal: 422
B2
SUNDAY B2Protein crepes; egg whites, whey protein, oatmeal, banana, honey, natural peanut butter, coconut milk and cinnamon. Served with goji berries, pumpkin seeds, cashews and hazelnuts. Protein: 38g, Carbs: 35g, Fats: 15g, Cal: 427
B3
SUNDAY B3-BProtein parfait; coconut yogurt, whey protein, plain granola, pumpkin seeds and flax seeds. Served with fresh pomegranate arils. Protein: 31g, Carbs: 38g, Fats: 15g, Cal: 411

LIFESTYLE ENTREES

L1-B
SUNDAY L1-BChicken breast, red rice and leafy seasonal greens. Served with our own tzatziki sauce and our own vinaigrette. Protein: 40g, Carbs: 48g, Fats: 15g, Cal: 487
L2-B
SUNDAY L2-BBrown rice lasagna, with chicken thigh, zucchini and dairy free cheese. Served with leafy seasonal greens and our own vinaigrette. Protein: 35g, Carbs: 50g, Fats: 19g, Cal: 511
L3-B
SUNDAY L3-BChicken meatballs and brown rice spaghetti. Served with our own low sodium tomato sauce. Protein: 39g, Carbs: 48g, Fats: 19g, Cal: 519
L4-B
SUNDAY L4-BChicken breast and potatoes. Served with our home made BBQ sauce and pickled (fermented) veggies. Protein: 38g, Carbs: 48g, Fats: 16g, Cal: 488
L5-B
SUNDAY L5-BBaked chicken thigh, brown rice and cabbage. Served with pressed greek yogurt. Protein: 37g, Carbs: 49g, Fats: 18g, Cal: 506
L6-B
SUNDAY L6-BSalmon, seasonal veggies and brown rice and lentils. Served with our own mayonnaise-free tartar sauce. Protein: 37g, Carbs: 47g, Fats: 20g, Cal: 516

ATHLETE WITH CARBS ENTREES

A1-B
SUNDAY A1-BChicken breast, sweet potato and leafy seasonal greens. Served with our own avocado sauce and one of our own vinaigrettes. Protein: 39g, Carbs: 43g, Fats: 11g, Cal: 428
A2-B
SUNDAY A2-BWhite fish, red rice and leafy seasonal greens. SERVED WITH OUR OWN MAYONNAISE-FREE TARTAR SAUCE and one of our own vinaigrettes. Protein: 39g, Carbs: 46g, Fats: 6g, Cal: 396
A3-B
SUNDAY A3-BChicken thigh, red quinoa and leafy seasonal greens. Served with one of our own sauces and one of our own vinaigrettes. Protein: 38g, Carbs: 43g, Fats: 12g, Cal: 432

ATHLETE LOW CARBS ENTREES

A4-B
SUNDAY A4-BChicken breast, seasonal greens and leafy seasonal greens. Served with one of our own sauces and one of our own vinaigrettes. Protein: 38g, Carbs: 11g, Fats: 12g, Cal: 307
A5-B
SUNDAY A5-BChicken thigh, seasonal greens and leafy seasonal greens. Served with one of our own sauces and one of our own vinaigrettes. Protein: 38g, Carbs: 12g, Fats: 12g, Cal: 309
A6-B
SUNDAY A6-BZucchinis stuffed with lean beef and our healthy spices. Served with pressed greek yogurt. Protein: 38g, Carbs: 9g, Fats: 19g, Cal: 359

WEDNESDAY DELIVERY – 02/05/20

Please note that we use seasonal veggies, and they might vary from what is shown in the pictures.

Breakfast / Snack meals

B4-B
WEDNESDAY B4-BProtein savarins; egg whites, whey protein, coconut milk, honey, banana and oatmeal. Topped with natural almond butter protein icing, pumpkin seeds and goji berries. Served with a chia, cassava, sweet potato, tapioca, whey protein, coconut milk and chocolate chip pudding. Protein: 37g, Carbs: 37g, Fats: 15g, Cal: 431
B5
WEDNESDAY B5-BProtein waffles; oatmeal, coconut milk, chocolate whey protein, egg, honey, and banana. Served with pure Canadian maple syrup, baked turkey bacon and grapefruit. Protein: 32g, Carbs: 38g, Fats: 14g, Cal: 406
B6-B
WEDNESDAY B6-BProtein sandwiches; egg whites, whey protein, banana, honey, natural peanut butter, coconut milk and cinnamon. Served with fresh fruit. Protein: 36g, Carbs: 38g, Fats: 14g, Cal: 422

LIFESTYLE ENTREES

L7-B
WEDNESDAY L7-BChicken breast, red skin potatoes and leafy seasonal greens. Served with our own pressed yogurt garlic sauce and our own vinaigrette. Protein: 40g, Carbs: 47g, Fats: 15g, Cal: 483
L8
WEDNESDAY L8Chicken breast, veggies and brown rice noodles, with a soy-free, gluten-free coconut marinade. Protein: 38g, Carbs: 49g, Fats: 15g, Cal: 483
NEW MEAL
WEDNESDAY L9-BLean beef and potato moussaka. Served with our apple cider vinegar cabbage salad. Protein: 38g, Carbs: 47g, Fats: 20g, Cal: 520
L10-B
WEDNESDAY L10-BCoconut coriander chicken breast with turmeric, eggplant, zucchini, peppers and onions. Served with basmati rice. Protein: 37g, Carbs: 49g, Fats: 18g, Cal: 506
L11-B
WEDNESDAY L11-BHome made, nitrate free chicken sausages and brown basmati rice. Served with our home made BBQ sauce and baked sauerkraut. Protein: 36g, Carbs: 48g, Fats: 18g, Cal: 498
L12
WEDNESDAY L12-BChicken burrito bowl. Chicken, brown rice, black beans, fresh tomatoes and chives. Served with our own avocado sauce. Protein: 38g, Carbs: 49g, Fats: 18g, Cal: 510

ATHLETE WITH CARBS ENTREES

A1-B
WEDNESDAY A1-BChicken breast, sweet potato and leafy seasonal greens. Served with our own mayo-free plant-based chipotle aioli sauce and one of our own vinaigrettes. Protein: 39g, Carbs: 43g, Fats: 11g, Cal: 428
A2-B
WEDNESDAY A2-BWhite fish, red rice and leafy seasonal greens. SERVED WITH OUR OWN PRESSED YOGURT GARLIC SAUCE and one of our own vinaigrettes. Protein: 39g, Carbs: 46g, Fats: 6g, Cal: 396
A3-B
WEDNESDAY A3-BChicken thigh, red quinoa and leafy seasonal greens. Served with one of our own sauces and one of our own vinaigrettes. Protein: 38g, Carbs: 43g, Fats: 12g, Cal: 432

ATHLETE LOW CARBS ENTREES

A4-B
WEDNESDAY A4-BChicken breast, seasonal greens and leafy seasonal greens. Served with one of our own sauces and one of our own vinaigrettes. Protein: 38g, Carbs: 11g, Fats: 12g, Cal: 307
A5-B
WEDNESDAY A5-BChicken thigh, seasonal greens and leafy seasonal greens. Served with one of our own sauces and one of our own vinaigrettes. Protein: 38g, Carbs: 12g, Fats: 12g, Cal: 309
A6-B-W
WEDNESDAY A6-BLean beef with our low sodium bolognese sauce, served with zucchini 'noodles'. Protein: 38g, Carbs: 9g, Fats: 18g, Cal: 350
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