Menu B

SUNDAY DELIVERY – 12/04/22

Please note that we use seasonal veggies, and they might vary from what is shown in the pictures.

This is a ‘VIEW ONLY’ page. To order, please return to the HOME page.

Breakfast / Snack meals

SUNDAY B1Protein pancakes; egg whites, whey protein, coconut milk, honey, banana and oatmeal. Served with pure Canadian maple syrup, baked turkey bacon and a slice of orange. Protein: 32g, Carbs: 40g, Fats: 17g, Cal: 441

SUNDAY B2Protein crepes; egg whites, whey protein, oatmeal, banana, honey, natural peanut butter, coconut milk and cinnamon. Served with goji berries, pumpkin seeds, cashews and hazelnuts. Protein: 38g, Carbs: 35g, Fats: 15g, Cal: 427

SUNDAY B3-BProtein parfait; plain yogurt, whey protein, plain granola, pumpkin seeds and flax seeds. Served with fresh pomegranate arils. Protein: 25g, Carbs: 42g, Fats: 13g, Cal: 385

LIFESTYLE ENTREES

SUNDAY L1-BLean Beef Pies- Lean beef, carrots, peas, peppers, onions, spinach, parsley, egg whites and spices. Wrapped in organic spelt dough and za'atar. Served with our fresh veggies chutney. Protein: 39g, Carbs: 47g, Fats: 18g, Cal: 506

SUNDAY L2-BBrown rice fusilli, with chicken thigh, zucchini and dairy free cheese. Served with parmesan. Protein: 35g, Carbs: 50g, Fats: 19g, Cal: 511

SUNDAY L3-BChicken meatballs and brown rice spaghetti. Served with our own low sodium tomato sauce. Protein: 39g, Carbs: 48g, Fats: 19g, Cal: 519

SUNDAY L4-BChipotle Beef Taco Bowl - Lean beef, brown rice, black beans, corn and tomatoes. Served with our plant-based chipotle sauce. MAJOR ALLERGENS PRESENT: CASHEWS (SIDE SAUCE). Protein: 33g, Carbs: 55g, Fats: 20g, Cal: 532

SUNDAY L5-BBaked chicken thigh, brown rice and cabbage. Served with pressed greek yogurt. Protein: 37g, Carbs: 49g, Fats: 18g, Cal: 506

SUNDAY L6-BSalmon, seasonal veggies and brown rice and lentils. Served with our own mayonnaise-free tartar sauce. Protein: 37g, Carbs: 47g, Fats: 20g, Cal: 516

ATHLETE WITH CARBS ENTREES

SUNDAY A1-BChicken breast, sweet potato and leafy seasonal greens. Served with our avocado sauce and our vinaigrette. Protein: 36g, Carbs: 43g, Fats: 11g, Cal: 416

SUNDAY A2-BShrimp Paella - Shrimp, brown rice, peas, red peppers and spices. Protein: 37g, Carbs: 49g, FATS: 9g, Cal: 429

SUNDAY A3-BChicken thigh Adobo, red quinoa and snow peas. Contains gluten-free soy. Protein: 35g, Carbs: 48g, Fats: 14g, Cal: 458

ATHLETE LOW CARBS ENTREES

SUNDAY A4-BChicken breast, seasonal greens and leafy seasonal greens. Served with our low sodium Teriyaki sauce and our vinaigrette. Protein: 38g, Carbs: 11g, Fats: 12g, Cal: 307

SUNDAY A5-BChicken thigh, seasonal greens and leafy seasonal greens. Served with our Peri Peri sauce and our vinaigrette. Protein: 38g, Carbs: 12g, Fats: 12g, Cal: 309

SUNDAY A6-BZucchinis stuffed with lean beef and our healthy spices. Served with pressed greek yogurt. Protein: 38g, Carbs: 9g, Fats: 19g, Cal: 359

WEDNESDAY DELIVERY – 12/07/22

Please note that we use seasonal veggies, and they might vary from what is shown in the pictures.

This is a ‘VIEW ONLY’ page. To order, please return to the HOME page.

Breakfast / Snack meals

WEDNESDAY B4-BProtein savarins; egg whites, whey protein, coconut milk, honey, banana and oatmeal. Topped with natural almond butter protein icing, pumpkin seeds and goji berries. Served with a chia, cassava, sweet potato, tapioca, whey protein, coconut milk and chocolate chip pudding. Protein: 37g, Carbs: 37g, Fats: 15g, Cal: 431

WEDNESDAY B5-BProtein waffles; oatmeal, coconut milk, chocolate whey protein, egg, honey, and banana. Served with pure Canadian maple syrup, baked turkey bacon and grapefruit. Protein: 32g, Carbs: 38g, Fats: 14g, Cal: 406

WEDNESDAY B6-BProtein sandwiches; egg whites, whey protein, banana, honey, natural peanut butter, coconut milk and cinnamon. Served with fresh fruit. Protein: 36g, Carbs: 38g, Fats: 14g, Cal: 422

LIFESTYLE ENTREES

WEDNESDAY L7-BChicken Teriyaki, gluten-free low sodium sauce, broccoli, brown rice and lentils. Protein: 35g, Carbs: 60g, Fats: 15g, Cal: 515

WEDNESDAY L8Chicken breast, veggies and brown rice noodles, with a soy-free, gluten-free coconut marinade. Protein: 35g, Carbs: 49g, Fats: 15g, Cal: 471

WEDNESDAY L9-BGinger Tahini Chicken Noodle Bowl – Chicken breast, brown rice noodles, chickpeas, carrots, red cabbage, cashews. Served with our ginger and tahini dressing. Contains gluten-free soy. You can eat this meal cold! MAJOR ALLERGENS PRESENT: CASHEWS. Protein: 35g, Carbs: 50g, Fats: 18g, Cal: 502

WEDNESDAY L10-BLean beef and brown rice macaroni. Served with parmesan. Protein: 39g, Carbs: 49g, Fats: 19g, Cal: 523

WEDNESDAY L11-BChicken thigh adobo with basmati rice, peppers and carrots. Contains gluten-free soy. Protein: 37g, Carbs: 49g, Fats: 18g, Cal: 506

WEDNESDAY L12-BChicken burrito bowl. Chicken, brown rice, black beans, fresh tomatoes and chives. Served with our own avocado sauce. Protein: 38g, Carbs: 49g, Fats: 18g, Cal: 510

ATHLETE WITH CARBS ENTREES

WEDNESDAY A7-BChicken breast, sweet potato and leafy seasonal greens. Served with our mayo-free plant-based chipotle aioli sauce and our vinaigrette. MAJOR ALLERGENS PRESENT: CASHEWS (SIDE SAUCE). Protein: 36g, Carbs: 43g, Fats: 11g, Cal: 416

WEDNESDAY A8-BWhite fish, red & brown rice and leafy seasonal greens. Served with our garlic sauce and our vinaigrette. The garlic sauce contains egg whites. Protein: 39g, Carbs: 46g, Fats: 6g, Cal: 396

WEDNESDAY A9-BChicken thigh, red quinoa, lentils and leafy seasonal greens. Served with our BBQ sauce and our vinaigrette. Protein: 34g, Carbs: 52g, Fats: 12g, Cal: 453

ATHLETE LOW CARBS ENTREES

WEDNESDAY A10-BChicken breast, cauliflower 'rice' and greens. Served with our low sodium Teriyaki sauce. Protein: 38g, Carbs: 11g, Fats: 12g, Cal: 307

WEDNESDAY A11-BChicken thigh, seasonal greens and leafy seasonal greens. Served with our Peri Peri sauce and our vinaigrette. Protein: 38g, Carbs: 12g, Fats: 12g, Cal: 309

WEDNESDAY A12-BLean beef with our low sodium bolognese sauce, served with zucchini 'noodles'. Protein: 38g, Carbs: 9g, Fats: 18g, Cal: 350