Please note that we use seasonal veggies, and they might vary from what is shown in the pictures.
Breakfast / Snack meals
SUNDAY B1Protein pancakes; egg whites, whey protein, coconut milk, honey, banana and oatmeal. Served with pure Canadian maple syrup. Protein: 35g, Carbs: 39g, Fats: 14g, Cal: 422
SUNDAY B2Protein crepes; egg whites, whey protein, oatmeal, banana, honey, natural peanut butter, coconut milk and cinnamon. Served with goji berries, pumpkin seeds, cashews and hazelnuts. Protein: 38g, Carbs: 35g, Fats: 15g, Cal: 427
SUNDAY B3-AProtein parfait; coconut yogurt, whey protein, plain granola, pumpkin seeds and flax seeds. Served with fresh pomegranate arils. Protein: 31g, Carbs: 38g, Fats: 15g, Cal: 411
LIFESTYLE ENTREES
SUNDAY L1-ATurkey Chili – Turkey, black beans, red beans and spices. Served with organic spelt flour and za’atar crackers. Protein: 37g, Carbs: 50g, Fats: 17g, Cal: 501
SUNDAY L2-AChicken breast stew served over a bed of quinoa couscous with a side of raw homemade sauerkraut. Protein: 38g, Carbs: 48g, Fats: 18g, Cal: 506
SUNDAY L3-ABrown rice penne with our own lean beef, baby spinach, basil and low sodium bolognese sauce. Protein: 40g, Carbs: 48g, Fats: 20g, Cal: 532
SUNDAY L4-ACabbage rolls stuffed with ground chicken breast, lean beef and brown rice. Served with pressed greek yogurt. Protein: 37g, Carbs: 47g, Fats: 18g, Cal: 498
SUNDAY L5-ASweet and spicy chicken breast, veggies and brown rice noodles, with a honey and gluten-free teriyaki marinade. Protein: 37g, Carbs: 49g, Fats: 17g, Cal: 497
SUNDAY L6-ASalmon, red skin potatoes and seasonal veggies. Served with our own mayonnaise-free tartar sauce. Protein: 37g, Carbs: 45g, Fats: 20g, Cal: 508
ATHLETE WITH CARBS ENTREES
SUNDAY A1-AChicken meatballs, sweet potato and white potato mash and seasonal veggies. SERVED WITH OUR OWN marinara sauce. Protein: 38g, Carbs: 42g, Fats: 12g, Cal: 428
SUNDAY A2-AWhite fish, brown rice and seasonal greens. SERVED WITH OUR OWN MAYONNAISE-FREE TARTAR SAUCE. Protein: 39g, Carbs: 47g, Fats: 6g, Cal: 400
SUNDAY A3-AChicken thigh, quinoa and seasonal veggies. Served with one of our own sauces. Protein: 38g, Carbs: 43g, Fats: 12g, Cal: 432
ATHLETE LOW CARBS ENTREES
SUNDAY A4-AChicken breast, double seasonal veggies. Served with one of our own sauces. Protein: 38g, Carbs: 12g, Fats: 12g, Cal: 311
SUNDAY A5-AChicken thigh, double seasonal veggies. Served with one of our own sauces. Protein: 38g, Carbs: 13g, Fats: 13g, Cal: 322
SUNDAY A6-ASteak, double seasonal veggies. Served with one of our own sauces. Protein: 38g, Carbs: 10g, Fats: 17g, Cal: 346
WEDNESDAY DELIVERY – 12/18/19
Please note that we use seasonal veggies, and they might vary from what is shown in the pictures.
Breakfast / Snack meals
WEDNESDAY B4-AProtein savarins; egg whites, whey protein, coconut milk, honey, banana and oatmeal. Topped with natural almond butter protein icing, walnuts and hazelnuts. Served with a sweet potato, whey protein and coconut milk pudding. Protein: 37g, Carbs: 37g, Fats: 15g, Cal: 431
WEDNESDAY B5-AProtein waffles; oatmeal, coconut milk, whey protein, egg, honey, and banana. Served with pure Canadian maple syrup, baked turkey bacon and grapefruit. Protein: 32g, Carbs: 38g, Fats: 14g, Cal: 406
WEDNESDAY B6-AProtein super balls; whey protein, oatmeal, dates, cacao, hemp seeds, coconut, cashews, hazelnuts, chia seeds and flax seeds. Served with fresh fruit. Protein: 31g, Carbs: 36g, Fats: 14g, Cal: 394
LIFESTYLE ENTREES
WEDNESDAY L7-AChicken breast, seasonal veggies, and white potato & broccoli mash. Served with our own garlic sauce. Protein: 38g, Carbs: 47g, Fats: 18g, Cal: 502
WEDNESDAY L8Chicken breast, veggies and brown rice noodles, with a soy-free, gluten-free coconut marinade. Protein: 38g, Carbs: 49g, Fats: 15g, Cal: 483
WEDNESDAY L9-AGrilled whole wheat spinach wrap with chicken breast, kale, mixed veggies, chia seeds and avocado. Served with our own garlic sauce and hot sauce. Protein: 35g, Carbs: 48g, Fats: 19g, Cal: 503
WEDNESDAY L10-APeppers stuffed with ground lean beef and brown rice. Served with pressed greek yogurt. Protein: 37g, Carbs: 47g, Fats: 19g, Cal: 507
WEDNESDAY L11-ASweet potato and chicken shepherd's pie. Served with our own kale and parsley tabouleh. Protein: 38g, Carbs: 48g, Fats: 19g, Cal: 515
WEDNESDAY L12-AChicken burrito bowl. Chicken, brown rice, black beans, fresh tomatoes and chives. Served with our own avocado sauce. Protein: 38g, Carbs: 49g, Fats: 18g, Cal: 510
ATHLETE WITH CARBS ENTREES
WEDNESDAY A1-AChicken meatballs, sweet potato and white potato mash and seasonal veggies. SERVED WITH OUR OWN marinara sauce. Protein: 38g, Carbs: 42g, Fats: 12g, Cal: 428
WEDNESDAY A2-AWhite fish, brown rice and seasonal veggies. SERVED WITH OUR OWN GARLIC SAUCE. Protein: 39g, Carbs: 47g, Fats: 6g, Cal: 400
WEDNESDAY A3-AChicken thigh, quinoa and seasonal veggies. Served with one of our own sauces. Protein: 38g, Carbs: 43g, Fats: 12g, Cal: 432
ATHLETE LOW CARBS ENTREES
WEDNESDAY A4-AChicken breast, double seasonal veggies. Served with one of our own sauces. Protein: 38g, Carbs: 12g, Fats: 12g, Cal: 311
WEDNESDAY A5-AChicken thigh, double seasonal veggies. Served with one of our own sauces. Protein: 38g, Carbs: 13g, Fats: 13g, Cal: 322
WEDNESDAY A6-ALean beef sliders, double seasonal veggies. Served with one of our own sauces. Protein: 38g, Carbs: 10g, Fats: 18g, Cal: 355
