Menu A

SUNDAY DELIVERY – 12/12/21

Please note that we use seasonal veggies, and they might vary from what is shown in the pictures.

This is a ‘VIEW ONLY’ page. To order, please return to the HOME page.

Breakfast / Snack meals

SUNDAY B1Protein pancakes; egg whites, whey protein, coconut milk, honey, banana and oatmeal. Served with pure Canadian maple syrup, baked turkey bacon and a slice of orange. Protein: 32g, Carbs: 40g, Fats: 17g, Cal: 441

SUNDAY B2Protein crepes; egg whites, whey protein, oatmeal, banana, honey, natural peanut butter, coconut milk and cinnamon. Served with goji berries, pumpkin seeds, cashews and hazelnuts. Protein: 38g, Carbs: 35g, Fats: 15g, Cal: 427

SUNDAY B3-AProtein parfait; coconut yogurt, whey protein, plain granola, pumpkin seeds and flax seeds. Served with fresh pomegranate arils. Protein: 31g, Carbs: 38g, Fats: 15g, Cal: 411

LIFESTYLE ENTREES

SUNDAY L1-ATurkey Chili – Turkey, black beans, red beans and spices. Served with organic spelt flour and za’atar crackers. Protein: 37g, Carbs: 50g, Fats: 17g, Cal: 501

SUNDAY L2-AChicken breast stew served over a bed of quinoa couscous with a side of raw homemade sauerkraut. Protein: 38g, Carbs: 48g, Fats: 18g, Cal: 506

SUNDAY L3-ABrown rice penne with our own lean beef, basil and low sodium bolognese sauce. Protein: 40g, Carbs: 48g, Fats: 20g, Cal: 532

SUNDAY L4-AChipotle Chicken Taco Bowl - Chicken, brown rice, black beans, corn and tomatoes. Served with our plant-based chipotle sauce. MAJOR ALLERGENS PRESENT: CASHEWS (SIDE SAUCE). Protein: 38g, Carbs: 49g, Fats: 18g, Cal: 510

SUNDAY L5-ASweet and spicy chicken breast, veggies and brown rice noodles, with a honey and gluten-free teriyaki marinade. Protein: 37g, Carbs: 49g, Fats: 17g, Cal: 497

SUNDAY L6-ASalmon, red skin potatoes and seasonal veggies. Served with our own mayonnaise-free tartar sauce. Protein: 37g, Carbs: 45g, Fats: 20g, Cal: 508

ATHLETE WITH CARBS ENTREES

SUNDAY A1-AChicken breast, broccoli, cauliflower, flax seeds and sweet potatoes, in our low sodium teriyaki sauce. Protein: 37g, Carbs: 43g, Fats: 13g, Cal: 437

SUNDAY A2-AShrimp Paella - Shrimp, brown rice, peas, red peppers and spices. Protein: 37g, Carbs: 49g, Fats: 9g, Cal: 429

SUNDAY A3-AChicken thigh, quinoa, lentils and seasonal veggies. Served with our Peri Peri sauce. Protein: 38g, Carbs: 43g, Fats: 12g, Cal: 432

ATHLETE LOW CARBS ENTREES

SUNDAY A4-AChicken breast, cauliflower 'rice' and seasonal veggies. Served with our mayo-free plant-based chipotle aioli sauce. MAJOR ALLERGENS PRESENT: CASHEWS (SIDE SAUCE). Protein: 38g, Carbs: 12g, Fats: 12g, Cal: 311

SUNDAY A5-AChicken stir fry with broccoli, cabbage, zucchini, snow peas and carrots in our low sodium teriyaki sauce. Protein: 38g, Carbs: 13g, Fats: 17g, Cal: 357

SUNDAY A6-ALean beef sliders, double seasonal veggies. Served with our BBQ sauce. Protein: 38g, Carbs: 10g, Fats: 18g, Cal: 355

WEDNESDAY DELIVERY – 12/15/21

Please note that we use seasonal veggies, and they might vary from what is shown in the pictures.

This is a ‘VIEW ONLY’ page. To order, please return to the HOME page.

Breakfast / Snack meals

WEDNESDAY B4-AProtein savarins; egg whites, whey protein, coconut milk, honey, banana and oatmeal. Topped with natural almond butter protein icing, walnuts and hazelnuts. Served with a sweet potato, whey protein and coconut milk pudding. Protein: 37g, Carbs: 37g, Fats: 15g, Cal: 431

WEDNESDAY B5-AProtein waffles; oatmeal, coconut milk, whey protein, egg, honey, and banana. Served with pure Canadian maple syrup, baked turkey bacon and grapefruit. Protein: 32g, Carbs: 38g, Fats: 14g, Cal: 406

WEDNESDAY B6-AProtein super balls; whey protein, oatmeal, dates, cacao, hemp seeds, coconut, cashews, hazelnuts, chia seeds and flax seeds. Served with fresh fruit. Protein: 31g, Carbs: 36g, Fats: 14g, Cal: 394

LIFESTYLE ENTREES

WEDNESDAY L7-ALean ground beef, red potatoes, peppers and carrots casserole. Served with pressed greek yogurt. Protein: 39g, Carbs: 48g, Fats: 19g, Cal: 519

WEDNESDAY L8Chicken breast, veggies and brown rice noodles, with a soy-free, gluten-free coconut marinade. Protein: 38g, Carbs: 49g, Fats: 15g, Cal: 483

WEDNESDAY L9-AWhole wheat spinach wrap with chicken breast, kale, mixed veggies, chia seeds and avocado. Served with our garlic sauce and Peri Peri sauce. Protein: 35g, Carbs: 48g, Fats: 19g, Cal: 503

WEDNESDAY L10-APeppers stuffed with ground lean beef and brown rice. Served with pressed greek yogurt. Protein: 37g, Carbs: 47g, Fats: 19g, Cal: 507

WEDNESDAY L11-AShrimp Pad Thai - Shrimp, brown rice noodles, veggies, our own Pad Thai sauce, cashews. Protein: 37g, Carbs: 49g, Fats: 18g, Cal: 506

WEDNESDAY L12-AChicken burrito bowl. Chicken, brown rice, black beans, fresh tomatoes and chives. Served with our own avocado sauce. Protein: 38g, Carbs: 49g, Fats: 18g, Cal: 510

ATHLETE WITH CARBS ENTREES

WEDNESDAY A1-AChicken breast, sweet potato and seasonal veggies. Served with our BBQ sauce. Protein: 38g, Carbs: 42g, Fats: 12g, Cal: 428

WEDNESDAY A2-AWhite fish, brown rice pilaf and seasonal veggies. Served with our garlic sauce. Protein: 39g, Carbs: 47g, Fats: 6g, Cal: 400

WEDNESDAY A3-AChicken thigh, quinoa, lentils and seasonal veggies. Served with our Peri Peri sauce. Protein: 38g, Carbs: 43g, Fats: 12g, Cal: 432

ATHLETE LOW CARBS ENTREES

WEDNESDAY A4-AChicken breast, double seasonal veggies. Served with our mayo-free plant-based chipotle aioli sauce. MAJOR ALLERGENS PRESENT: CASHEWS (SIDE SAUCE). Protein: 38g, Carbs: 12g, Fats: 12g, Cal: 311

WEDNESDAY A5-AChicken stir fry with broccoli, cabbage, zucchini, snow peas and carrots in our low sodium teriyaki sauce. Protein: 38g, Carbs: 13g, Fats: 17g, Cal: 357

WEDNESDAY A6-ALean beef sliders, double seasonal veggies. Served with our Big Mac style sauce. Protein: 38g, Carbs: 10g, Fats: 18g, Cal: 355