SUNDAY B1Protein pancakes; egg whites, whey protein, coconut milk, honey, banana and oatmeal. Served with pure Canadian maple syrup.
SUNDAY B2Protein crepes; egg whites, whey protein, oatmeal, banana, honey, natural peanut butter, coconut milk and cinnamon. Served with goji berries, pumpkin seeds, cashews and hazelnuts.
SUNDAY B3-AProtein parfait; coconut yogurt, whey protein, plain granola, pumpkin seeds and flax seeds. Served with fresh pomegranate arils.
LIFESTYLE ENTREES
SUNDAY L1-ATurkey Chili – Turkey, black beans, red beans and spices. Served with organic spelt flour and za’atar crackers.
SUNDAY L2-AChicken breast stew served over a bed of quinoa couscous with a side of raw homemade sauerkraut.
SUNDAY L3-ABrown rice penne with our own lean beef, baby spinach, basil and low sodium bolognese sauce.
SUNDAY L4-ACabbage rolls stuffed with ground chicken breast, lean beef and brown rice.
SUNDAY L5-ASweet and spicy chicken, veggies and brown rice noodles, with a honey and soy-free, gluten-free coconut marinade.
SUNDAY L6-ASalmon, seasonal veggies and brown rice and lentils. Served with our own mayonnaise-free tartar sauce.
ATHLETE WITH CARBS ENTREES
SUNDAY A1-AChicken breast, sweet potato and white potato mash and seasonal veggies. SERVED WITH OUR OWN turkey bone broth gravy.
SUNDAY A2-AWhite fish, brown rice and seasonal greens. SERVED WITH OUR OWN MAYONNAISE-FREE TARTAR SAUCE.
SUNDAY A3-AChicken thigh, quinoa and seasonal veggies. Served with one of our own sauces.
ATHLETE LOW CARBS ENTREES
SUNDAY A4-AChicken breast, double seasonal veggies. Served with one of our own sauces.
SUNDAY A5-AChicken thigh, double seasonal veggies. Served with one of our own sauces.
SUNDAY A6-ASteak, double seasonal veggies. Served with one of our own sauces.
WEDNESDAY DELIVERY – 11/21/18
Breakfast / Snack meals
WEDNESDAY B4-AProtein savarins; egg whites, whey protein, coconut milk, honey, banana and oatmeal. Topped with natural almond butter protein icing, walnuts and hazelnuts. Served with a sweet potato, whey protein and coconut milk pudding.
WEDNESDAY B5-AProtein waffles; oatmeal, coconut milk, whey protein, egg, honey, and banana. Served with pure Canadian maple syrup, baked turkey bacon and grapefruit.
WEDNESDAY B6-AProtein super balls; whey protein, oatmeal, dates, cacao, hemp seeds, coconut, cashews, hazelnuts, chia seeds and flax seeds. Served with fresh fruit.
LIFESTYLE ENTREES
WEDNESDAY L7-AChicken breast, seasonal veggies, and white potato & broccoli mash. Served with our own garlic sauce.
WEDNESDAY L8Chicken, veggies and brown rice noodles, with a soy-free, gluten-free coconut marinade.
WEDNESDAY L9-AGrilled whole wheat spinach wrap with chicken breast, kale, mixed veggies, chia seeds and avocado. Served with our own garlic sauce and hot sauce.
WEDNESDAY L10-APeppers stuffed with ground chicken breast, ground lean beef and brown rice. Served with pressed greek yogurt.
WEDNESDAY L11-ASweet potato and chicken shepherd's pie. Served with our own kale and parsley tabouleh.
WEDNESDAY L12-AChicken burrito bowl. Chicken, brown rice, black beans, fresh tomatoes and chives. Served with our own avocado sauce.
ATHLETE WITH CARBS ENTREES
WEDNESDAY A1-AChicken breast, sweet potato and white potato mash and seasonal veggies. SERVED WITH OUR OWN turkey bone broth gravy.
WEDNESDAY A2-AWhite fish, brown rice and seasonal veggies. SERVED WITH OUR OWN GARLIC SAUCE.
WEDNESDAY A3-AChicken thigh, quinoa and seasonal veggies. Served with one of our own sauces.
ATHLETE LOW CARBS ENTREES
WEDNESDAY A4-AChicken breast, double seasonal veggies. Served with one of our own sauces.
WEDNESDAY A5-AChicken thigh, double seasonal veggies. Served with one of our own sauces.
WEDNESDAY A6-ASteak, double seasonal veggies. Served with one of our own sauces.
