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Protein Crepes
BREAKFAST / SNACK – Egg whites, whey protein, oatmeal, banana, honey, natural peanut butter, coconut milk and cinnamon. Served with goji berries, pumpkin seeds, cashews and hazelnuts.
MAJOR ALLERGENS PRESENT: WHEY PROTEIN, EGGS, PEANUTS, CASHEWS, HAZELNUTS
Protein: 38g, Carbs: 35g, Fats: 15g, Cal: 427
$ 12.14
Protein Pancakes
BREAKFAST / SNACK – Egg whites, whey protein, coconut milk, honey, banana and oatmeal. Served with pure Canadian maple syrup, baked turkey bacon and a slice of orange.
MAJOR ALLERGENS PRESENT: WHEY PROTEIN, EGGS
Protein: 32g, Carbs: 40g, Fats: 17g, Cal: 441
$ 12.14
Za’atar Lean Beef Pies
LIFESTYLE – Lean beef, carrots, peas, peppers, onions, spinach, parsley, egg whites and spices. Wrapped in organic spelt dough and za’atar. Served with our fresh veggies chutney.
MAJOR ALLERGENS PRESENT: WHEAT
Protein: 39g, Carbs: 47g, Fats: 18g, Cal: 506
$ 16.68
Turkey Fusilli Parmesan
LIFESTYLE – Turkey, brown rice fusilli, zucchini and dairy free cheese. Served with parmesan.
MAJOR ALLERGENS PRESENT: DAIRY (PARMESAN)
Protein: 35g, Carbs: 50g, Fats: 19g, Cal: 511
$ 16.68
Brown Rice Spaghetti and Turkey Meatballs
LIFESTYLE – Turkey meatballs and brown rice spaghetti. Served with our own low sodium tomato sauce.
MAJOR ALLERGENS PRESENT: EGG
Protein: 39g, Carbs: 48g, Fats: 19g, Cal: 519
$ 16.68
Chipotle Lean Beef Taco Bowl
LIFESTYLE – Lean beef, brown rice, black beans, corn and tomatoes. Served with our plant-based chipotle sauce.
MAJOR ALLERGENS PRESENT: CASHEWS (SIDE SAUCE).
Protein: 33g, Carbs: 55g, Fats: 20g, Cal: 532
$ 16.68
Mama’s Chicken and Cabbage
LIFESTYLE – Baked chicken thigh, brown rice and cabbage. Served with pressed greek yogurt.
MAJOR ALLERGENS PRESENT: GREEK YOGURT (SIDE SAUCE)
Protein: 37g, Carbs: 49g, Fats: 18g, Cal: 506
$ 16.68
Citrus Salmon, Brown Rice, Lentils and Veggies
LIFESTYLE – Salmon, seasonal veggies and brown rice and lentils. Served with our own mayonnaise-free tartar sauce.
MAJOR ALLERGENS PRESENT: FISH, GREEK YOGURT (SIDE SAUCE)
Protein: 37g, Carbs: 47g, Fats: 20g, Cal: 516
$ 18.95
Avocado Chicken, Sweet Potatoes and Greens
ATHLETE WITH CARBS – Chicken breast, sweet potato and leafy seasonal greens. Served with our avocado sauce and our vinaigrette.
Protein: 36g, Carbs: 43g, Fats: 11g, Cal: 416
$ 16.68
Spanish Shrimp Paella
ATHLETE WITH CARBS – Shrimp, brown rice, peas, red peppers and spices.
MAJOR ALLERGENS PRESENT: SHRIMP
Protein: 37g, Carbs: 49g, Fats: 9g, Cal: 429
$ 16.68
Chicken Quinoa Bowl
ATHLETE WITH CARBS – Chicken thigh, quinoa, chickpeas, cucumber, peppers, celery, carrots, tomatoes, red cabbage, parsley, pomegranate, lemon. Served with our own avocado sauce.
You can eat this meal cold!
Protein: 36g, Carbs: 46g, Fats: 12g, Cal: 436
$ 16.68
Lean Greek Chicken
ATHLETE LOW CARBS – Chicken breast, feta, cucumbers, peppers, tomatoes, olives, lemon, oregano, dill. Served with our own tzatziki sauce.
You can eat this meal cold!
MAJOR ALLERGENS PRESENT: GREEK YOGURT (SIDE SAUCE)
Protein: 39g, Carbs: 7g, Fats: 21g, Cal: 373
$ 16.68
Peri Peri Chicken and Double Greens
ATHLETE LOW CARBS – Chicken thigh, seasonal greens and leafy seasonal greens. Served with our Peri Peri sauce and our vinaigrette.
Protein: 38g, Carbs: 12g, Fats: 12g, Cal: 309
$ 16.68
Stuffed Zucchini Boats
ATHLETE LOW CARBS – Zucchinis stuffed with lean beef and our healthy spices. Served with pressed greek yogurt.
MAJOR ALLERGENS PRESENT: GREEK YOGURT (SIDE SAUCE)
Protein: 38g, Carbs: 9g, Fats: 19g, Cal: 359
$ 16.68
Protein Savarins
BREAKFAST / SNACK – Egg whites, whey protein, coconut milk, honey, banana and oatmeal. Topped with natural almond butter protein icing, pumpkin seeds and goji berries. Served with a chia, cassava, sweet potato, tapioca, whey protein, coconut milk and chocolate chip pudding.
MAJOR ALLERGENS PRESENT: WHEY PROTEIN, EGGS, ALMONDS
Protein: 37g, Carbs: 37g, Fats: 15g, Cal: 431
$ 12.14
Protein Waffles
BREAKFAST / SNACK – Oatmeal, coconut milk, chocolate whey protein, egg, honey, and banana. Served with pure Canadian maple syrup, baked turkey bacon and grapefruit.
MAJOR ALLERGENS PRESENT: WHEY PROTEIN, EGGS
Protein: 32g, Carbs: 38g, Fats: 14g, Cal: 406
$ 12.14
Protein Pancake Sandwiches
BREAKFAST / SNACK – Egg whites, whey protein, banana, honey, natural peanut butter, coconut milk and cinnamon. Served with fresh fruit.
MAJOR ALLERGENS PRESENT: WHEY PROTEIN, EGGS, PEANUTS
Protein: 36g, Carbs: 38g, Fats: 14g, Cal: 422
$ 12.14
Chicken Teriyaki on Brown Rice and Lentils
LIFESTYLE – Chicken Teriyaki, low sodium gluten-free sauce, broccoli, brown rice and lentils.
Protein: 35g, Carbs: 60g, Fats: 15g, Cal: 515
$ 16.68
Filipino Chicken Pancit
LIFESTYLE – Chicken breast, veggies and brown rice noodles, with a soy-free, gluten-free coconut marinade.
Protein: 35g, Carbs: 49g, Fats: 15g, Cal: 471
$ 16.68
Ginger Tahini Chicken
LIFESTYLE – Chicken breast, brown rice noodles, chickpeas, carrots, red cabbage, cashews. Served with our ginger and tahini dressing. Contains gluten-free soy.
You can eat this meal cold!
MAJOR ALLERGENS PRESENT: CASHEWS
Protein: 35g, Carbs: 50g, Fats: 18g, Cal: 502
$ 16.68
Lean Beef and Brown Rice Macaroni
LIFESTYLE – Lean beef and brown rice macaroni. Served with parmesan.
MAJOR ALLERGENS PRESENT: DAIRY (PARMESAN)
Protein: 39g, Carbs: 49g, Fats: 19g, Cal: 523
$ 16.68
Chicken Adobo on Basmati Rice
LIFESTYLE – Chicken thigh adobo with basmati rice, peppers and carrots. Contains gluten-free soy.
Protein: 37g, Carbs: 49g, Fats: 18g, Cal: 506
$ 16.68
Ginger Chicken Paella
LIFESTYLE – Chicken, brown rice, peas, red peppers, ginger.
Protein: 39g, Carbs: 55g, Fats: 15g, Cal: 511
$ 16.68
Plant Protein Balls
SNACK – 12 Plant Protein Balls
Pea protein, hemp protein, brown rice protein, oatmeal, dates, almond butter, cashews, hazelnuts, cacao, flax seeds, sesame seeds, orange zest.
MAJOR ALLERGENS PRESENT: CASHEWS, HAZELNUTS
We recommend a snack serving of 2 protein balls per day for 6 days. Monday to Saturday.
Per 1 Protein Ball – Protein: 7g, Carbs: 10g, Fats: 5g, Cal: 109
$ 29.47
Plant Protein Brownies
SNACK – 12 Plant Protein Brownies
Pea protein, hemp protein, brown rice protein, walnuts, dates, coconut milk, almond butter, dark cacao, maple syrup, cashews, chia seeds, hemp seeds, pumpkin seeds.
MAJOR ALLERGENS PRESENT: CASHEWS, ALMONDS
We recommend a snack serving of 2 protein brownies per day for 6 days. Monday to Saturday.
Per 1 Protein Brownie – Protein: 5g, Carbs: 5g, Fats: 8g, Cal: 114
$ 29.47
Protein Pancakes
BREAKFAST / SNACK – Egg whites, whey protein, coconut milk, honey, banana and oatmeal. Served with pure Canadian maple syrup, baked turkey bacon and a slice of orange.
MAJOR ALLERGENS PRESENT: WHEY PROTEIN, EGGS
Protein: 32g, Carbs: 40g, Fats: 17g, Cal: 441
$ 12.14
Protein Crepes
BREAKFAST / SNACK – Egg whites, whey protein, oatmeal, banana, honey, natural peanut butter, coconut milk and cinnamon. Served with goji berries, pumpkin seeds, cashews and hazelnuts.
MAJOR ALLERGENS PRESENT: WHEY PROTEIN, EGGS, PEANUTS, CASHEWS, HAZELNUTS
Protein: 38g, Carbs: 35g, Fats: 15g, Cal: 427
$ 12.14
Protein Parfait
BREAKFAST / SNACK – Protein parfait; plain yogurt, whey protein, plain granola, pumpkin seeds and flax seeds. Served with fresh pomegranate arils.
MAJOR ALLERGENS PRESENT: DAIRY, COULD CONTAIN WHEAT
Protein: 25g, Carbs: 42g, Fats: 13g, Cal: 385
$ 12.14
Hearty Turkey Chili
LIFESTYLE – Lean turkey, black beans, red beans and spices. Served with organic spelt flour and za’atar crackers.
MAJOR ALLERGENS PRESENT: WHEAT (CRACKERS)
Protein: 37g, Carbs: 50g, Fats: 17g, Cal: 501
$ 16.68
Chicken Stew on Quinoa Couscous
LIFESTYLE – Chicken breast stew with chickpeas, served over a bed of quinoa couscous with a side of raw homemade sauerkraut.
MAJOR ALLERGENS PRESENT: WHEAT
Protein: 33g, Carbs: 59g, Fats: 18g, Cal: 530
$ 16.68
Lean Beef Bolognese on Brown Rice Penne
LIFESTYLE – Brown rice penne with our own lean beef, basil and low sodium bolognese sauce.
Protein: 40g, Carbs: 48g, Fats: 20g, Cal: 532
$ 16.68
Chipotle Chicken Taco Bowl
LIFESTYLE – Chicken, brown rice, black beans, corn and tomatoes. Served with our plant-based chipotle sauce.
MAJOR ALLERGENS PRESENT: CASHEWS (SIDE SAUCE).
Protein: 32g, Carbs: 55g, Fats: 18g, Cal: 510
$ 16.68
Honey Chicken Brown Rice Noodles
LIFESTYLE – Chicken breast, veggies and brown rice noodles, with a honey and gluten-free teriyaki marinade.
Protein: 37g, Carbs: 49g, Fats: 17g, Cal: 497
$ 16.68
Citrus Salmon, Red Potatoes and Veggies
LIFESTYLE – Salmon, red skin potatoes and seasonal veggies. Served with our own mayonnaise-free tartar sauce.
MAJOR ALLERGENS PRESENT: FISH, GREEK YOGURT (SIDE SAUCE)
Protein: 37g, Carbs: 45g, Fats: 20g, Cal: 508
$ 18.95
Chicken and Sweet Potato Teriyaki
ATHLETE WITH CARBS – Chicken breast, broccoli, cauliflower, flax seeds and sweet potatoes, in our low sodium gluten-free teriyaki sauce.
Protein: 36g, Carbs: 42g, Fats: 13g, Cal: 429
$ 16.68
Spanish Shrimp Paella
ATHLETE WITH CARBS – Shrimp, brown rice, peas, red peppers and spices.
MAJOR ALLERGENS PRESENT: SHRIMP
Protein: 37g, Carbs: 49g, Fats: 9g, Cal: 429
$ 16.68
Peri Peri Chicken, Quinoa, Lentils and Veggies
ATHLETE WITH CARBS – Chicken thigh, quinoa, lentils and seasonal veggies. Served with our Peri Peri sauce.
Protein: 34g, Carbs: 49g, Fats: 12g, Cal: 441
$ 16.68
Chipotle Chicken and Double Veggies
ATHLETE LOW CARBS – Chicken breast, cauliflower and seasonal veggies. Served with our mayo-free plant-based chipotle aioli sauce.
MAJOR ALLERGENS PRESENT: CASHEWS (SIDE SAUCE)
Protein: 38g, Carbs: 12g, Fats: 12g, Cal: 311
$ 16.68
Chicken and Veggies Stir Fry
ATHLETE LOW CARBS – Chicken stir fry with broccoli, cabbage, zucchini, and carrots in our low sodium gluten-free teriyaki sauce.
Protein: 38g, Carbs: 13g, Fats: 17g, Cal: 357
$ 16.68
BBQ Lean Beef Sliders and Double Veggies
ATHLETE LOW CARBS – Lean beef sliders, double seasonal veggies. Served with our BBQ sauce.
MAJOR ALLERGENS PRESENT: EGGS (SLIDERS)
Protein: 38g, Carbs: 10g, Fats: 18g, Cal: 355
$ 16.68
Protein Savarins
BREAKFAST / SNACK – Egg whites, whey protein, coconut milk, honey, banana and oatmeal. Topped with natural almond butter protein icing, walnuts and hazelnuts. Served with a sweet potato, whey protein and coconut milk pudding.
MAJOR ALLERGENS PRESENT: WHEY PROTEIN, EGGS, ALMONDS, HAZELNUTS, WALNUTS
Protein: 37g, Carbs: 37g, Fats: 15g, Cal: 431
$ 12.14
Protein Waffles
BREAKFAST / SNACK – Oatmeal, coconut milk, whey protein, egg, honey, and banana. Served with pure Canadian maple syrup, baked turkey bacon and grapefruit.
MAJOR ALLERGENS PRESENT: WHEY PROTEIN, EGGS
Protein: 32g, Carbs: 38g, Fats: 14g, Cal: 406
$ 12.14