Health and Fitness

I’m not gonna lie, sharing the health and fitness journey I’ve been on gives me a little pang of panic.  We’re all becoming more aware of diet culture, how it’s literally everywhere and how toxic [...]

What is a Starter Story? StartStory interviews successful entrepreneurs and shares the stories behind their business.  These stories aim to inspire and provide specific insight into starting a [...]

1. You left law school to become a full time nutrition, strength and conditioning coach, was that a tough decision?  When did you realize this was the right decision for you? It was a [...]

Who uses a tongue cleaner in the morning? Here are 5 benefits of using a tongue cleaner 1) Cleans the taste buds to enhance the sense of taste and makes food taste better! This is very important [...]

You know that feeling of hunger that gets us all in trouble? In many cases, it is not food we need, we are just dehydrated and need water. Drinking water can help control cravings, improve [...]

Low energy throughout the day? Not in the best mood? Not getting the fitness results you expect? Let’s talk SLEEP! Each one of us has a Body Clock inside our brains called a Circadian [...]

Do you know much time & money you spend on grocery shopping, cooking food, or going out for food every single week? Most people are not aware of the time and money that they invest in food [...]

We all know that person that can eat the same healthy food daily, and not complain about the lack of taste. Chances are they look and feel pretty awesome too!!! How do they do it? How to eat [...]